Fitness

4 minute AMRAP + 1 minute rest Complete prescribed number of repetitions for as many rounds as possible for each 4 minute circuit. Rest 1 minute...

4 rounds with 30-sec rest between each move Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to ...

5 rounds 15 toes-to-bar 10 deadlift Thanks Coach Andrew!

4 rounds of 4 min AMRAP + 2 min rest Set a 4 minute clock and perform prescribed reps, as many rounds as possible.  Once the 4 minutes is compl...

10 rounds 10 back squat 15 push-ups Thanks Coach Andrew!

15-minute AMRAP Complete as many rounds as possible (AMRAP) in the 15 minute time limit.  Scale prescribed weight as needed. 7 hang clean 7 to...

5 rounds for time 20 box jumps 10 plate-to-overhead 12 dips Thanks Coach Andrew!

'Cindy'  //  20 minute AMRAP As many rounds as possible (AMRAP) in 20 minutes. 5 pull-ups 10 push-ups 15 air squats Thanks Coach Andrew!

5 rounds of 3 min AMRAP + 1 min rest Set a 3 minute clock and perform 8 reps of toes-to-bar and 8 power snatch, as many rounds as possible. Once y...

20 minute time limit Complete 75 burpee pull-ups (or as many as possible in the 20 minute time limit) with a 50-yd shuttle (25-yd down and back) e...

2 rounds with a 20 minute time cap 20 barbell thrusters  40 up downs 30 pull-ups 50 step-ups   Thanks Coach Andrew!

AMRAP (as many rounds as possible) in 14 minutes 7 dips 14 sit-ups 21 jumping lunges    Thanks Coach Andrew!