25-min // Full Body
4 rounds of 4 min AMRAP + 2 min rest
Set a 4 minute clock and perform prescribed reps, as many rounds as possible. Once the 4 minutes is complete, rest 2 minutes. Complete 4 rounds total. Score is total rounds and reps, so just pick up each round where you left off from the previous.
6 clusters
12 burpees
24 hops over the bar
Thanks Coach Andrew!
Naomi is co-founder and COO here at SwingSesh. With years of experience in landscape architecture and urban design, Naomi enjoys helping people make their spaces functional and beautiful! When her husband Brad had the idea to combine a home gym with a backyard playground, she was on board immediately and hasn't looked back since!
