Fitness

4 minute AMRAP + 1 minute rest Complete prescribed number of repetitions for as many rounds as possible for each 4 minute circuit. Rest 1 minute...

4 rounds with 30-sec rest between each move Complete 15 reps of each move for 4 rounds. Rest 30 seconds between each move. Scale by reducing to ...

3 rounds  //  EMOM (every minute on the minute) Complete prescribed reps for each move as quickly as possible, move to the next move at the minute...