20-min // Full Body
20 minute time limit
Complete 75 burpee pull-ups (or as many as possible in the 20 minute time limit) with a 50-yd shuttle (25-yd down and back) every minute on the minute (EMOM).
Thanks Coach Andrew!
Naomi is co-founder and COO here at SwingSesh. With years of experience in landscape architecture and urban design, Naomi enjoys helping people make their spaces functional and beautiful! When her husband Brad had the idea to combine a home gym with a backyard playground, she was on board immediately and hasn't looked back since!
