15-min // Full Body Workout
3 rounds // EMOM (every minute on the minute)
Complete prescribed reps for each move as quickly as possible, move to the next move at the minute mark with remaining time as rest between moves.
20 mountain climbers
16 box jumps
12 tricep dips
10 box squats
6 pull-ups
Thanks Coach Christina!
Naomi is co-founder and COO here at SwingSesh. With years of experience in landscape architecture and urban design, Naomi enjoys helping people make their spaces functional and beautiful! When her husband Brad had the idea to combine a home gym with a backyard playground, she was on board immediately and hasn't looked back since!
